Detox diet, or what is commonly called as a cleansing diet, br is a means of cleansing the body with toxins and chemicals that may potentially harm body tissues. br Through this diet, these unwanted toxins are converted into less damaging compounds br which can easily be excreted through urination and bowel movement. br This technique may be a potential in helping you lose your weight and at the same time br guiding you in living a healthier life.