The detox diet is a weight loss regimen wherein the person who wishes to lose several pounds br is programmed to drink lots of liquid and eat lots of vegetables and fruits, br all in lieu of solid foods. Because of its dramatic effects, br this diet has become well-known in the field of weight loss. br br Most people who have tried this course of therapy have reported significant changes in their body br in just a few days. However, despite its popularity, br some healthcare professionals have suggested that detox diet should be avoided, if possible.