Follow us on Dailymotion : br Click Here To Subscribe Us On Youtube br br *Natural Remedy To Clear Blocked Arteries br *How To Regrow Your Hair : br *Natural Treatment For Anaemia : br *Home Remedy For Tonsils : br *Melasma Treatment (Cure) : br br Pushups - Health Benefits | Health Tone Tips br *Core Strength br *Upper Body Conditioning br *Increased Metabolic Rate br *Increased Bone Mass br br A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts dojos. br br Here at Health Tone you can Watch daily online free Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating.