This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata

By : POPSUGAR Fitness

Published On: 2015-06-10

327 Views

09:12

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout - perfect for when you want to a lot of burn calories in little time. During each Tabata set, you'll alternate between two total-body exercises, that will build lean muscle while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun way to melt the fat away!

Watch More videos From POPSUGAR Fitness Channel

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Wi

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Danc

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Mak

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

play

This 10-Minute, Low-Impact Cardio Workou

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

play

This 30-Minute Full-Body Cardio Will Mak

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

play

This 5-Minute Rock-and-Roll Dance Workou

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

play

Take 10 to Ignite Your Core With This Bo

Feel Energized With This 30-Minute Standing Cardio HIIT Routine

play

Feel Energized With This 30-Minute Stand

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

play

Get Down to the Beat With This 30-Minute

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

play

Burn Out Your Legs and Glutes With This

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine

play

Get an Intense Cardio Workout Without Ru

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

play

This 5-Minute Dance Cardio Workout Is a

Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout

play

Celebrate Thanksgiving With This 10-Minu

This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles

play

This 30-Minute Bodyweight Pilates Routin

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

play

Get Your Mood and Heart Rate Up With Thi

This 10-Minute HIIT Core Workout Will Have Both Your Abs and Lungs Burning

play

This 10-Minute HIIT Core Workout Will Ha

Find Your Balance With This 30-Minute Bodyweight Barre Workout

play

Find Your Balance With This 30-Minute Bo

Load More Videos From POPSUGAR Fitness

Trending Videos - 29 April, 2024

RELATED VIDEOS

This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels

play

This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels

10-Minute Bodyweight HIIT Workout With Mercedes Owens

play

10-Minute Bodyweight HIIT Workout With Mercedes Owens

Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout

play

Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout

Knock Out Your Workout in 10 Minutes Flat With This Bodyweight HIIT Routine

play

Knock Out Your Workout in 10 Minutes Flat With This Bodyweight HIIT Routine

This 30-Minute Full-Body HIIT Workout Will Target All Your Muscles

play

This 30-Minute Full-Body HIIT Workout Will Target All Your Muscles

20 Minutes and Done! Full-Body HIIT Workout

play

20 Minutes and Done! Full-Body HIIT Workout

This 30-Minute Total-Body HIIT Workout Will Get Your Heart Rate Up

play

This 30-Minute Total-Body HIIT Workout Will Get Your Heart Rate Up

Free Preview of No-Equipment Cardio HIIT Workout From 4-Week Full-Body Fusion

play

Free Preview of No-Equipment Cardio HIIT Workout From 4-Week Full-Body Fusion

Tone Your Entire Body With This Bodyweight Workout

play

Tone Your Entire Body With This Bodyweight Workout

2 Body-Transforming Moves You Need to Add to Your Workouts

play

2 Body-Transforming Moves You Need to Add to Your Workouts

This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles

play

This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles

This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine

play

This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine

25-Minute Hip-Hop Tabata Workout

play

25-Minute Hip-Hop Tabata Workout

10-Minute Tabata-Inspired Workout With Raneir Pollard

play

10-Minute Tabata-Inspired Workout With Raneir Pollard

35-Minute Nike HIIT Workout

play

35-Minute Nike HIIT Workout

Recent Search - April 29, 2024

mes dy dashurish 107 ece filiz lua tham toi loi 2 Goldman Prize honours indigeno 英語であそぼ mÃ¶rkets hÃ¤mnare Boy, 15, arrested after bishop Pakistanis voted against their 1000 OFICIOS CAPITULO 233 ซีรีย์วาย ไต้หวัน HIStory S.2 Mexico crime: Alleged security Olivia Newton John: Australia