br Grandmaster Yehoshua Sofer starts this ''Tavnit'' with a breathing force development technique on a one legged leg block. br Website : br He steps down into lower angular stepping around the 'keilu'opponent with quick deflections and penetrating strikes. He then slows it all down to isolate the the exchanged roles of each snake between offensive and defense. The power behind what seems to be effortless is very hard to comprehend but would be wiser to observe the effects on the bag as opposed to on ones own body. The middle eastern form and motions stands in contrast to the Chinese snake work like a hieroglyph that comes to life. The Dan tribe is from the coastal region of Israel and this form is traditionally practiced at the mouth of the sea with the latter portion performed in the water at the level of the solar-plexes to achieve speed and power in the arms while retaining a firm grip in the stance on the ocean floor. The energy excersize is repeated after a lower stance while holding the breath.