Daily Intermittent Fasting With The 16:8 Diet - How To Make It Work For YOU.

Daily Intermittent Fasting With The 16:8 Diet - How To Make It Work For YOU.

Read the blog post here - br br As intermittent fasting seems to be becoming a central focus for visitors to my site, with a nice selection of men and women emailing me to ask how intermittent fasting could work for them, I’ve decided to write a short(ish) article on fasting to lose weight with the 16:8 diet (aka the 16 hour diet, lean gains, 16 8 fasting diet, 8 hour diet, and probably a wealth of other names). There is also a video on the post, where I chat about some of the important things to consider when starting a daily fasting plan.


User: LeanerByDesign

Views: 1

Uploaded: 2015-09-08

Duration: 20:00

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