Grab my free intermittent fasting guide, and a crapload of other goodies at br br In this short video, I discuss some of the lifestyle benefits of daily intermittent fasting. The simplicity, the freedom from needing to be close to a food source, the mental clarity that fasting brings to many people, and more. br br Check out the video, leave a comment with your experiences or questions. br br Other Videos: br br Daily Intermittent Fasting With The 16:8 Diet - How To Make It Work For YOU.