Cardio Aerobics for Weight Loss Interval exercise workout routine will burn body fat and get you sweating. NO hard moves or choreography. All modifications given. br Level 1 : Beginner br Level 2: Intermediate br Level 3: Advanced br All ages and fitness levels can do this cardio workout. All exercises are at "YOUR" pace. Workout without hurting your joints. This is a great beginner exercise workout routine to get you healthy and back in shape. Move your body, lose weight and commit to being a healthier "YOU'.