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Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night s sleep. Change your sleep by changing your life! Attune your circadian rhythms Uncover your chronic sleep positions Write a sleep biography Cry at night if you want to Make friends with your nightmares Feng Shui yourself to sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman s ultimate companion to a lifetime of rejuvenating, restful good nights.
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