Visit: and learn the secrets to get in shape or stay in shape for a lifetime. br br The Strong Brothers AL and G - Watch us competing in a pull up competition. According to rules, you must get your chin above the bar in order to complete a rep. In the end, whoever has the most pull ups wins the competition. Remember, it's a chin up challenge so the chin must go above the bar or that rep doesn't count. This video also shows the right way to stretch before doing pull ups.