To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars. br Now,slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on triceps involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.Then, push your torso back up using your triceps to bring your body back to the starting position.Repeat the movement for more reps br For more Videos and Fitness Tips Visit : Bodybuildingwide.