How To Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain Through Yoga! Learn how to Naturally Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Restorative Yoga Video. Certified Yoga Instructor Jaclyn Howell from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.