Health benefits of bitter gourd: br 1. Check diabetes br 2. improves immunity br 3. Prevents constipation br 4. Helps weight loss br 5. Anti ageing benefits br br Try this and give us a feedback. br br Follow us on Google plus: br br br Follow us on Facebook: br br br Follow us on TSU: br br br Channel Description: br Hi Friends..... In this Channel we are going to present Preparation of delicious and healthy food items which can be included in your daily routine life. We will present different varieties of Indian recipes and also different Chinese recipes and other different styles.. take a look, prepare enjoy and give us a feedback..... :-) br br br Disclaimer: All Videos are created by our own. We have all copyrights. Using our videos without our knowledge is against you tube policies.