Health Benefits of Brinjals: br br Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9 of RDA (recommended daily allowance) of fiber. br br eggplant is effective to control high blood cholesterol. br br health effects against cancer, aging, inflammation, and neurological diseases. br br Health Benefits Of Mango: br 1. Fights cancer br 2. Keeps cholesterol in check br 3. Skin cleanser br 4. Alkalizes the body br 5. Weight loss br 6. Regulates diabetes br br Try this and give us a feedback. br br Follow us on Google plus: br br br Follow us on Facebook: br br br Follow us on TSU: br br br Channel Description: br Hi Friends..... In this Channel we are going to present Preparation of delicious and healthy food items which can be included in your daily routine life. We will present different varieties of Indian recipes and also different Chinese recipes and other different styles.. take a look, prepare enjoy and give us a feedback..... :-) br br Disclaimer: All Videos are created by our own. We have all copyrights. Using our videos without our knowledge is against you tube policies.