Hello athletes and friends br br This is a triset you can use to put on mass in the anterior portion or front of the body. br br For the bench press do a couple of warm up sets 12, 10 reps with 40-50 of your 1 rep max br br These sets don't count towards your total. Then load your bar at 60-85 or 1rpm 10,9,8,6,5, 10 reps but we're gonna include the Plyo push ups at the 8 rep mark through 5 reps, 5-8 reps for those within 30 sec of completing the bench cycle. You load the bar at the starting weight or at an additional 3-7 more and knock out the 10 reps for speed on the bench and see how much easier it is to get the 10 rep weight up. br br Include the Bosu ballbench ab press reach over the center chest.