Fitness Model Tamra D (TamraD) is showing you an intense 7 min stomach workout to get those sexy lean abs. Shes doing crunches, planks, leg raises, and .br Fitness Model Tamra D (TamraD) is showing you an intense 7 min stomach workout to get those sexy lean abs. Shes doing crunches, planks, leg raises, and .br Fitness Model Tamra D (TamraD) is showing you an intense 7 min stomach workout to get those sexy lean abs. Shes doing crunches, planks, leg raises, and .br br Get six pack abs in record time! Hey guys, its Clark with Six Pack Shortcuts and today we are going to be hitting a quick ab .