AKG - Lifting The Right Way - Correct Form Of Exercises To Effectively Target Muscles

AKG - Lifting The Right Way - Correct Form Of Exercises To Effectively Target Muscles

Visit: to build your muscle and strength in the right way. br br Today’s topic is Are You Performing The Exercises The Right Way? Fitness coach AL Strong and G Strong are here with Kee Baby. They are going to show you the correct way to perform exercises like pull-ups, squat, bench press and dumbbell curls so you may know how to effectively target your muscles and do better than you currently are. br br The Strong Brothers AL and G also talk about the "All-Around Workout" methodology in this video so you may know the advantages or dis-advantages of this method.


User: The Strong Brothers AL and G

Views: 13

Uploaded: 2015-11-09

Duration: 05:17

Your Page Title