This is a great ab workout you can do at home that will strengthen your core muscles and get you a flat stomach. All you need is hardwood floor and some socks.br Vicky is showing you a intense abdominal workout you can do at home in home 10 minutes doing some great ab exercises. Shes doing 10 exercises for 30 reps .br Anya Ells Bikini Model Gym Workout Routine and Workout Motivation .br Sonia Isaza ABS Workout and Fitness Routine Inspiration for Sexy Muscle Girls For More FITNESS MOTIVATION VIDEOS, SeeCLICK below for MORE fitness .