The reality is that losing weight and getting fit is something that only those that are prepared to work at it will be able to do. There are many sacrifices you are going to have to make in order to get into incredible shape, so if you're not prepared to do this then you may as well give up now. Yes I am being serious, the few people that are ready to dedicate themselves will ultimately be able to lose weight and get into incredible shape fast. The chronic kidney disease diet is the knowledge you need to seek out in order to get results. br Is a condition, not caused by certain behaviors or lifestyle but caused by another health conditions. It may include some Nephrology (Kidney Disease), pregnancy, using of birth control pills, Tumors, Addiction to alcohol, thyroid problems. There's no specific cause or reason why this disease appears but there are certain factors that doctors consider that surely contributes in developing in such a problematic disease. br High blood pressure is not a disease of old age, it affects people of all ages. The diseases we see in old age such as heart disease, stroke, chronic kidney failure, and abdominal aortic aneurysm are often a result of many years of out of control blood pressure. br This diet, according to diabetic nutrition news, is modeled on the way many Greeks, Spanish and Italians eat. It uses olive oil as the main source of fat, and there is very little red meat but lots of fish, beans, fresh fruit and vegetables. Dairy is eaten mainly as yogurt and cheeses, and cereal and bread are only from whole grain sources. br Since you have read this much of this article I can readily assume you are ready to take some serious steps toward beating your BP back down to normal.