Using Ankle Weights for your Ab Workout is a great way to challenge yourself more and gwt your legs and abs even stronger. Vicky is using 5lb weights on each .br Heres a great home workout for your midsection to help you get lean bikini abs. You can do this abdominal workout at home or the gym. Its quick and simple and .br Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Starting Female Fitness and .br Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try.