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How to Do a Backbend for Beginners

How to Do a Backbend for Beginners

How to Do a Backbend for Beginners. Part of the series: Know Your Training. When doing a backbend, one area of your body that you want to stretch is your hip flexors. Do a backbend for beginners with help from one of the countryā€™s leading fitness experts and celebrity trainers in this free video clip.


User: Livestrong

Views: 3

Uploaded: 2015-12-03

Duration: 01:07

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