- Lose weight and live healthier! Do you know how to do it? The answer is simple: Eat less, get active more. Getting back in shape can be done in the three steps and NO gym is necessary. br br - Negative accentuated training. This is basically the practice of slow negative (or releasing rather than forcing) strength repetition. To practice this, you can SLOWLY lower yourself while in a push-up position. You’ll lower yourself in twice the amount of time as you will to lift yourself up. Time yourself. You should take about 20 seconds to lower yourself down. br br - Hydration. Drink ice cold water. It increases your metabolism which in turn burns calories. Good hydration will also keep your skin healthy. br br - Good posture. Stand and walk around as if there’s a string attached to your head. Keep your chin up. br br So start now, get yourself a glass of water and stand tall! Follow these three steps and you’ll be on your way to losing weight in no time! br br - Please go ahead and "Like" this video, and feel free to share it! br br - Don't forget to follow the "INSTANT Video Series" channel to stay up to date for all the latest. br br - Do you have any comment? Share your thoughts. We love to hear from you! :) br br For instant simple solutions, this is the INSTANT Series. Get instant how-to instruction, practical self-help information, beneficial improvement, and much more. Learn new stuffs, develop new skills, and know more instantly. All about the helpful advice for your own personal self-growth. br br ***Check us out: *** br instantseries.com br br Facebook: facebook.comInstantSeries br Twitter: twitter.comInstantSeries br Google+: plus.google.