Chandrabhedan Pranayam | Yoga For Insomnia, Posture And Benefits | Learn Yoga in Germanbr br Chandrabhedan Pranayam :br br -While doing this pranayama one should breathe in through the left nostril and breathe out through the right nostril.br -When you have gained sufficient practice for 2-3 months, practice retention of breath. Keep the ratio of time taken for inhalation, retention of breath and exhalation as (1:4:2). For starters, do not hold breath, keep the ratio of inhalation-exhalation as (1:2).br br Benefits:br br -Reduces the flow of gall.br -Reduces body heat.br -Cures heart burn and laziness.