Ashwa Sanchalanasana | Yoga für Anfänger | Yoga During Pregnancy & Tips | About Yoga in Germanbr br Ashwa Sanchalanasana or the Equestrian pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun Salutation or Surya Namaskara.br br Benefits of Ashwa Sanchalanasana (Equestrian Pose)br br -It tones the abdominal organs.br -It gives flexibility to the leg muscles during stretching.br -It gives a sense of nervous balance.