Utkatasana (Chair Pose) | Yoga für Anfänger | Yoga For BodyBuilding & Tips | About Yoga in Germanbr br Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana is intense posture or powerful posture.