Pranayama | Yoga für Anfänger | Breathing Exercises Technique & Tips | About Yoga in German

Pranayama | Yoga für Anfänger | Breathing Exercises Technique & Tips | About Yoga in German

Pranayama | Yoga für Anfänger | Breathing Exercises Technique & Tips | About Yoga in Germanbr br ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.


User: Uber Yoga

Views: 6

Uploaded: 2016-01-06

Duration: 03:21

Your Page Title