Yoga Mudra | Yoga para principiantes | Benefits of Mudra For Health | About Yoga in Spanishbr br This is a list of Yoga mudras. In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.