Sarvangasana | Yoga pour les débutants complets | Yoga Asana For Heart & Tips | About Yoga in Frenchbr br Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is a total body workout pose. If you read the health benefits of sarvangasana then you like to do this yoga pose every day. Because it strengthens all the inner parts of your body and keeps it strong and healthy.