Apan Siddhi Kriya | Yoga pour les débutants complets | Yoga For Menstrual Disorders in Frenchbr br Yoga is an ancient system of healing exerting a positive influence on the well being and health of the family. It changes the way you think and also helps you to feel, think and respond to the situations in life. It is an alternative therapy and helps to relieve stress, fatigue, pains and aches.