Halasana | Yoga per principianti | Yoga For Healthy Eyes & Tips | About Yoga in Italianbr br Learning to move in Halasana without excessive muscular force will develop the intelligence necessary for safe practice, where the lift in the spine comes from a sense of suppleness, not force. As you practice Halasana and cultivate this understanding, you will notice an increased level of vitality and health within all the body’s systems.