Yoga per Collo Esercizio | Yoga For Neck Exercise | Asana Posture & Tips | About Yoga in Italianbr br These yoga exercises should be practicedbr br -slowlybr -with awarenessbr -ideally synchronized with the breathbr -gentlybr -sensitively focusing inwards trying to detect what you can feelbr -a couple of times a day if one wants to remove painbr -even after the pain goes