Bhastrika pranayama is all about inhaling and exhaling completely so that your body gets maximum amount of oxygen.br Steps for Bhastrika Pranayamabr 1. Sit comfortably on flat ground. Those who can’t sit on ground can sit on chair because this pranayama is related to the breath.br 2. Take a deep breath through both nostrils and fill the lungs with air and then exhale with hissing sound.br 3. Inhale deeply and exhale completely.br 4. Do this for 2 min to 5 minutes max and see the result in a few days.br Benefits of Bhastrika Pranayamabr 1. It improves blood circulation.br 2. Keep away the heart related problems.br 3. Provide relaxation to body and mind.br 4. Improves your concentration.br 5. Helps to stronger the lungs.br 6. Relive stress depression and hypertension.br 7. Cures obesity and arthritis.br 8. Calms the mind.br 9. Cures throat infection.br 10. Increases appetite.br 11. Cure asthma, headache, Migraine, neurological problems, depression, gastric problems.