Ujjayi Pranayam Yoga - Breathing Exercise For Throat Diseases

Ujjayi Pranayam Yoga - Breathing Exercise For Throat Diseases

Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs andor subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.br Shammi Gupta a professional yoga instructor, guides us through the position of "Ujjayi Pranayama" also called "Ocean Breath". Like all other Asanas, this one too has multiple health benefits.


User: Yog Sadhana Tamil

Views: 44

Uploaded: 2016-01-06

Duration: 01:01

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