Kapalbhati Pranayam can be performed in the following manner:br br 1. Exhale continuously for 1-5 minutes br 2. Do it slowly, like 1 stroke in 1 sec. br 3. Increase the time gradually and slowly br br Benefits:br - Cures various ailments over a period of time br - Brings about a glow on the face of the performerbr - Cures menstrual disordersbr br Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.br br Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.