Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy.br Ardha matsyendrasana which is also known as half spinal twist.It has many benefits.br br 1: Tones abdominal area.br 2: Increases flexibility.br 3: Increases blood circulation.br 4: Stimulates internal organs.br 5: Reduces back problems.