Remember you should have lots of fruit to make the nature's magic work for you. Eat fruit, sleep well and be healthy.br Fruit juices generally have a healthy reputation, and a lot of people see them as a decent swap for whole fruit. However, for a variety of reasons, fruit juice actually bears only a passing relationship to the from whence it came. One reason for this relates to the fact that many nutritious elements in the fruit can get left behind during the juicing process.