Relieves back pain, improves function of spleen, liver, pancreas and intestines; increases total spine flexibility and total spine strength.br Benefits of Bow Pose (Dhanurasana) -br Strengthens the back and abdominal musclesbr Stimulates the reproductive organsbr Opens up the chest, neck and shouldersbr Tones the leg and arm musclesbr Adds greater flexibility to the backbr Good stress and fatigue busterbr Relieves menstrual discomfort and constipationbr Helps people with renal (kidney) disorders.