Watch how to do yoga to strengthen your spine, Day 3 of the 13 day session for Beginners With AJ br br On day 3 of the 13 day Yoga session at home, learn how to do twisting poses to aid digestion, and strengthen your spine br br Devote your 40 minutes to this wonderful yoga at home session, which will help you stabilize the core musculature of the spine and will also help you to loosen out any tension in the spine and will relax your mind as well. br br Asanas br - Sukhasana ( Easy Pose ) br - Vajrasana ( Thunderbolt Pose ) br - Marjariasana ( Cat Pose ) br - Surya Namaskara ( Sun Salutation ) br - Utkatasana ( Chair Pose ) br - Prasarita Padottanasana ( Wide Legged Forward Bend ) br - Shavasana ( Corpse Pose ) br br Credits br Yoga Instructor : Aparajita Jamwal AJ br Director: Suchandra Basu br Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule br Editing: Kishor Rai br Creative Head: Kavya Krishnaswamy br Producer: Rajjat A.