Below given are some benefits of aasana which will help you to control your Arthritis Pain.br Shalabasana benefitsbr 1. Helps in weight reductionbr 2. Tightening of hamstring muscles for thighsbr Bhujangasana (serpent position) benefitsbr 1. Helps strengthen back muscles & makes your Spine stronger and keeps it flexiblebr 2. Strengthen Shoulderbr Sarvangasana benefitsbr 1. Increases blood flow to the brainbr 2. Reduced stress,br Ustasana benefitsbr 1. Increases blood circulation to the brainbr 2. Reduces cervical pain br Pawanmuktasana benefitsbr 1. Good for the digestive systembr 2. Improves flexibility of the spinebr Dhanurasana benefitsbr 1. Reduces weight around the abdomenbr 2. Strengthen backbr Pranayam benefitsbr 1. Calms the mindbr 2.