Shalabasana , Bhujangasana , Sarvangasana, Ustasana, Pranayam , Pawanmuktasana, Dhanurasana'sbr perform regularly not just relive artiritis pain but also go long way in treating Arthritis.br Below given are some benefits of aasana which will help you to control your Arthritis Pain.br Shalabasana benefitsbr 1. Helps in weight reductionbr 2. Tightening of hamstring muscles for thighsbr 3. Reducing back and Shoulder Painbr br Bhujangasana (serpent position) benefitsbr 1. Helps strengthen back muscles & makes your Spine stronger and keeps it flexiblebr 2. Strengthen Shoulderbr br Sarvangasana benefitsbr 1. Increases blood flow to the brainbr 2. Reduced stress,br 3. Increases memory powerbr 4. Adds glow to skinbr br Ustasana benefitsbr 1. Increases blood circulation to the brainbr 2. Reduces cervical pain br 3. Stretches abdominal muscles making them strongerbr 4. strengthens knee joints br br Pawanmuktasana benefitsbr 1. Good for the digestive systembr 2. Improves flexibility of the spinebr 3. Strengthen back & Neck musclebr 4. strengthen knee joints and keeps them flexiblebr br Dhanurasana benefitsbr 1. Reduces weight around the abdomenbr 2. Strengthen backbr 3. Strengthen thigh, arm & leg musclesbr br Pranayam benefitsbr 1. Calms the mindbr 2. Cleanses the systembr 3.