8 Great Yoga Poses for Asthma Reliefbr Tadasana Benefits -- br 1. Cures back and cervical spondylosis problemsbr 2. Strengthens the back muscles. br 3. Effective Asana for Aids in weight reduction. br 4. Strengthens breast and leg muscles.br br Triyak tadasana Benefits - br 1. Reduces fats from chest & waistbr 2. Beneficial for kidney related problemsbr 3. Strengthens back musclesbr br Padahastasana Benefits - br 1. Improve blood circulationbr 2. Helps in weight reductionbr 3. Curing of heart related problems & Blood Pressurebr 4. Beneficial for Asthma Patientsbr 5. It also adds to facial beautybr br Bhujangasana benefits - br 1. Helps Strengthens back musclesbr 2. Strengthens the spine & keep it flexiblebr 3. Strengthens the shouldersbr Sarvangasana benefitsbr 1. Increases blood flow to the brainbr 2. Reduced stress,br 3. Increases memory powerbr 4. Adds glow to skinbr Dhanurasana benefitsbr 1. Reduces weight around the abdomenbr 2. Strengthen backbr 3. Strengthen thigh, arm & leg musclesbr Pranayambr 1. Calms the mindbr 2. Cleanses the systembr 3. Regulates vital life forcbr br Bhastrika Pranayam br 1. Calms the mindbr 2.