Yoga for bodybuilding is a great way to help maintain balance in your body. Find out about yoga for bodybuilders with help from the President and founder of Yoga Fit. Inc. in this free video clip. For bodybuilders, we will be looking at the benefits of Yoga specifically for Bodybuilding (and competing), as well as examples of the types of poses that develop these benefits.br br Salabhasana benefits :br 1. Hepls in weight reductionbr 2. Tightening of hamstring muscles for thighsbr 3. Reducing back and Shoulder Painbr br Kondasana benefits :br 1. Strengthens the hip musclesbr 2. It helps to ease back painbr 3. It strengthens and tone thigh & waist musclesbr br Padchalan Kriya benefits :br 1. Strengthens the hamstringbr 2. Makes the knees strongerbr 3. Reduces fat around the waist & abdominal areabr 4. Reduces back & Strengthens back musclesbr br Katibalasana benefits :br 1. Helps in weight reductionbr 2. It helps to ease back painbr br Navkasana benefits :br 1. Helps in weight reductionbr 2. Reduces back & Strengthens back musclesbr 3. Reduces cervical painbr 4. Keeps heart and kidney related problems awaybr br Hastprasarasana benefits :br 1. It is good for the armsbr 2. Builds up triceps and bicepsbr 3. It's very helpful in expanding the chest musclesbr br Utkatasana benefits :br 1. Reduces fat around the waist and abdominal areabr 2. Reduces back & Strengthens back musclesbr br Vakshprasar benefits :br 1. Helps in expanding the chest musclesbr 2. It helps to ease back painbr br Pranayam benefits :br 1. Calms the mindbr 2. Cleanses the systembr 3.