Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy.br br Salabhasana benefits :br 1. Helps in weight reductionbr 2. Tightening of hamstring muscles for thighsbr 3. Reducing back and Shoulder Painbr br Bhujangasana benefits :br 1. Helps Strengthens back musclesbr 2. Strengthens the spine & keep it flexiblebr 3. Strengthens the shouldersbr br Pawanmuktasana benefits :br 1. Good for the digestive system, Strengthens knee joints and keeps them flexible. br 2. Improves flexibility of the spinebr br Aswasanchalan benefits :br 1. Strengthens the waist & hipsbr 2. Helps reduce body fat, Reduces back and cervical painbr 3. Improves flexibility of the spinebr br Dhanurasana benefits :br 1. Reduces weight around the abdominal areabr 2. Strengthen the lumber, back and neck musclesbr br Sarvangasana benefits :br 1. Increases blood flow to the brainbr 2. Reduced stress,br 3. Increases memory powerbr 4. Adds glow to skinbr br Halasana benefits :br 1. Reduces fat around the waist & abdominal areabr 2. Adds glow to the facebr 3. Beneficial in menstrual & thyroid problemsbr br Ustasana benefits :br 1. Increases blood circulation to the brainbr 2. Reduces cervical painbr 3. Strengthens abdominal musclesbr 4. Strengthens khnee joints & thigh musclesbr br Vibhakta Paschimottanasana benefits :br 1. Ensure a quick reduction of the waistline & abdominal facts.br 2. Very effective in curing problems related to amoebiosisbr 3. Helps to reduce knee problems and painbr 4. It aids in curing heart related problemsbr 5. It also beneficial in improving sexual powerbr br Triyaktadasana benefits :br 1. Reduces fats from chest & waistbr 2. Beneficial for kidney related problemsbr 3. Strengthens back musclesbr br Pranayam benefits :br 1. Calms the mindbr 2. Cleanses the systembr 3.