Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.br br Eye Exercises Benefits : br 1. Helps the eye muscles relaxbr 2. Reduces the strain on eyeballs thus improving visionbr br Sarvangasana Benefits :br 1. Increases blood flow to the brainbr 2. Reduced stress,br 3. Increases memory powerbr 4. Adds glow to skinbr br Halasana Benefits :br 1. Reduces fat around the waist & abdominal areabr 2. Adds glow to the facebr 3. Beneficial in menstrual & thyroid problemsbr br Ustasana Benefits :br 1. Increases blood circulation to the brainbr 2. Reduces cervical painbr 3. Strengthens abdominal musclesbr 4. Strengthens knee joints & thigh musclesbr br Pranayam Benefits :br 1. Calms the mindbr 2. Cleanses the systembr 3.