Yoga & natural remedies to prevent or cure Constipation & Digestive System problems. This video has been created for those who are experiencing problems with in the abdominaldigestion region. These problems can be due to stress, emotions, suppression and many other things. The body tries to find away to get rid of the mental stressemotional stress and also physical problems in many ways. If you are experiencing abdominal discomfort, distress, IBS or any other issues this video will allow the healing and releasing process to being. br br Pawanmuktasana Benefits :br 1. Good for the digestive system, Strengthens knee joints and keeps them flexible. br 2. Improves flexibility of the spinebr 3. Strengthens back & neck musclesbr br Dhanurasana Benefits :br 1. Reduces weight around the abdominal areabr 2. Strengthen the lumber, back and neck musclesbr br Halasana Benefits :br 1. Reduces fat around the waist & abdominal areabr 2. Adds glow to the facebr 3. Beneficial in menstrual & thyroid problemsbr br Chakrasana Benefits :br 1. Strengthens the breath & chest musclesbr 2. Helps in weight reductionbr 3. Regulates blood pressurebr 4. Adds glow to the facebr br Paschimottanasana Benefits :br 1. Helps cure constipation quickly & effectivelybr 2. very good for the digestive systembr 3. Helps in weight reductionbr br Urdhvapadasana Benefits :br 1. Very good for the digestive systembr 2. Beneficial for your absbr 3. Strengthens the hip musclesbr br Pranayam Benefits :br 1. 1.Calms the mindbr 2. Cleanses the systembr 3.