Heres what youll learn: • Lunges • Hip openings • Gentle progression towards the splits WANT to LEARN MORE?br Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily .br Megan and Ciera demonstrate a few stretches that will help improve your splits! Music: Hopeless Wishes by Okzide.br Hope teaches you how to do the splits! .