apIn our January Jump-Start Workout Plana, we want to keep you moving every day - for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.pbr Pin For Laterbr ppbr pClickhere for a printable version of this workouta.