Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ br br On day 7 of the 13 day Yoga session at home, learn how to do yoga poses asanas with forward bends and hip openers. br br In this episode learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses. br br Asanas br - Suryanamaskar ( Sun Salutation ) br - Parsvottanasana ( Intense Side Stretch Pose ) br - Setu Bandhasana ( Bridge Pose ) br - Shavasana ( Corpse Pose ) br br Credits br Yoga Instructor : Aparajita Jamwal AJ br Director: Suchandra Basu br Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule br Editing: Kishor Rai br Creative Head: Kavya Krishnaswamy br Producer: Rajjat A.