CLICK HERE : Cellulite Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice. br br br Cellulite Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. Youre advised to check your clothing at the beginning too, because youll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men. br br The program doesnt take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote Cellulite, metabolism, and energy is equally important to following the exercise regimen prescribed in the book. br br Once your body is cleansed and fueled by natural foods, you are introduced into some basic Cellulite principles for exercise. According to the book, building muscle is essential to burning fat. Thats right, you wont need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when youre not working out. By working in sets and supersets, Cellulite Factor guides you through basic exercises that will build the muscle you need without bulking up. br br By the time you reach the fourth principle of Cellulite, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Cellulite Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter! br br Readers will find Cellulite Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical Cellulite methods that work. br - Free presentation reveals an unusual secret to reducing the apearence of cellulite br Cellulite, Cellulite Factor, dr charles, dr charles livingston, Factor, livingston br Includes a collection of Dr. Charles Cellulite Factor reviews, PDF ebook download information, and tips for getting rid of cellulite from around the web. br br dr. charles livingston, dr.