Check out this footballsoccer drillexercise that involves speed ladders, that ball and a reaction application. The video is sent in by Andy Davies from St Neots .\rbr\rbr. We offer speed training products such as parachutes, speed ladders, resistance sleds, hurdles, lateral side steppers, resistance .\rbr\rbrYou can watch all these ladder drills exercises (and more) in slow motion and in seperate videos on the tutorial site . Totally for free.